How Can Chewing Birchwood Gum and Oil Pulling Help Prevent Tooth Decay?

Chewing birchwood xylitol gum and practicing oil pulling are two natural habits that support strong, healthy teeth. Birchwood-derived xylitol reduces harmful bacteria, boosts saliva flow, and helps rebuild enamel. Oil pulling, swishing oil in your mouth for 10 to 20 minutes, draws out toxins and lowers plaque. Combined with brushing and flossing, these daily rituals strengthen oral health and reduce the need for dental visits.